Ubuntu Wellness 21 Day Challenge

Plant-based diets exclude all animal products, including red meat, poultry, fish, eggs, and dairy, so they are both vegetarian and vegan.

Plant-based diets offer all the necessary protein, fats, carbohydrates, vitamins, and minerals for optimal health, and are often higher in fiber and phytonutrients.

However, some vegans may need to add a supplement (specifically vitamin B12) to ensure they receive all the nutrients required.

Science shows a mainly plant-based diet can actually add years to your life. For several decades now, research has consistently found that a vegetarian diet, that is mainly made up of veggies, fruit, nuts, legumes and wholegrains, can reduce your risk of major diseases and help you live longer

The program is an entire lifestyle shift which will run for 21 days and thereafter participants will be expected to maintain the plan for as long as they wish.

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Plant-based diets are environmentally sustainable and get your body full of energy.There is no age too young.

Some people eating a plant-based diet may choose not to eat meat and animal products for various reasons. A vegan diet excludes all meat and animal products (meat, poultry, fish, seafood, dairy and eggs), whereas a vegetarian diet excludes meat, poultry, fish and seafood.

Research that looked at the impact of diet on emotional well-being and productivity at 10 corporate sites of a major U.S. insurance company found that a plant-based dietary intervention led to significantly reduced feelings of depression, anxiety, and fatigue.