Cooking with africa’s plant-based whole foods
‘If you want to go fast, go alone. If you want to go far, go together.’
-African Proverb
We have all been accustomed to cooking with oil, the prospect or thought of cooking without it may seem daunting. However, it’s important when working from a recipe book its important to adjust ingriedients to cater for your preferences, and to constantly taste the food.
Recipe Book now Available on Amazon !
Nutrition Consult Session
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It's time to follow a healthy vegan whole food plant-based diet. Book a session to get support from a healthy vegan online nutritionist
The Ubuntu Healing Diabetes Program is a 21-day intervention, which begins with each participant undergoing a detailed individual assessment conducted by a registered dietician and/or Dr. Based on the results of the individual assessment, participants then enroll onto a comprehensive education diet plan supervised by healthcare professionals.
The cook book is available on our online store and on Amazon. * Physical copy Deliveries are countrywide to ensure no one misses out. Click here to order now
No. Plant-based diets exclude all animal products, including red meat, poultry, fish, eggs, and dairy, so they are both vegetarian and vegan.
Plant-based diets offer all the necessary protein, fats, carbohydrates, vitamins, and minerals for optimal health, and are often higher in fiber and phytonutrients.
However, some vegans may need to add a supplement (specifically vitamin B12) to ensure they receive all the nutrients required.
A 60 minute online nutrition session is R650 p/hr & a diabetes intervention health consult is R1000 p/hr.
Veganism is the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals.
Lower
cholesterol
Reduce risk of heart disease
Manages diabetes by reducing AC1 levels
