Cooking with africa’s plant-based whole foods

The Ubuntu Healing Diabetes Program is a 21-day intervention, which begins with each participant undergoing a detailed individual assessment conducted by a registered dietician and/or Dr. Based on the results of the individual assessment, participants then enroll onto a comprehensive education diet plan supervised by healthcare professionals.

The cook book is available on our online store and on Amazon. * Physical copy Deliveries are countrywide to ensure no one misses out. Click here to order now

No. Plant-based diets exclude all animal products, including red meat, poultry, fish, eggs, and dairy, so they are both vegetarian and vegan.

Plant-based diets offer all the necessary protein, fats, carbohydrates, vitamins, and minerals for optimal health, and are often higher in fiber and phytonutrients.

However, some vegans may need to add a supplement (specifically vitamin B12) to ensure they receive all the nutrients required.

A 60 minute online nutrition session is R650 p/hr & a diabetes intervention health consult is R1000 p/hr.

Veganism is the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals.