Why vegan?

‘The greatness of a nation and its moral progress can be judged by the way its animals are treated.’

-Mahatma Gandhi

 

Veganism is an active compassionate lifestyle rooted in the Oneness of human experience. 

Since the environmental crisis unfolding on Mother Earth calls for our urgent transition to a Vegan World by 2026, we should urgently be putting our heads and hearts together to ponder and resolve these questions as a priority.
Its time for the majority of the planet to mass adopt plant-based living and to go Vegan. For a habitable future earth. For the environment. For our own health and wellness . And for the Animals. For ubuntu.
We connect resources for individuals taking this healing lifestyle step towards a regenerative and transformational future of shared wellness culture.
Becoming vegan is becoming the new normal. Here are some of the  many benefits of being vegan.

HEALTH AND SCIENCE

In todays time most of the common health ailments suffered by society are closely related to your diet. We take you on a journey through all the common illnesses being vegan can help manage, protect against, and even reverse.

Veganism is the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals.

Plant-based diets offer all the necessary protein, fats, carbohydrates, vitamins, and minerals for optimal health, and are often higher in fiber and phytonutrients.

However, some vegans may need to add a supplement (specifically vitamin B12) to ensure they receive all the nutrients required.

A whole-foods, plant-based diet is a way of eating that celebrates plant foods and cuts out unhealthy items like added sugars and refined grains and any meat from animals. Plant-based diets have been linked to a number of health benefits, including reducing your risk of heart disease, certain cancers, obesity, diabetes and cognitive decline.

Science shows a mainly plant-based diet can actually add years to your life. For several decades now, research has consistently found that a vegetarian diet, that is mainly made up of veggies, fruit, nuts, legumes and wholegrains, can reduce your risk of major diseases and help you live longer

The effects of going plant-based vary from person to person, however scientific research shows that eating a healthy diet and looking after your body does positively affect the mental wellbeing of those making the diet change

Reduce risk of mortality from obesity

Lowers cholesterol

Reduce risk of heart disease

Lowers chances of certain cancers

Manages diabetes by reducing AC1 levels

Metabolism benefits

Reduce risk of mortality from obesity
Lowers cholesterol
Reduce risk of heart disease
Lowers chances of certain cancers
Manages diabetes by reducing AC1 levels
Metabolism benefits

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