Stress Management 

‘You can’t always control what goes on outside, but you can always control what goes on inside.’

-Wayne Dyer

 

Can Massage and Diet Help with Stress Management?

Did you know that massages can boost your immunity by jumpstarting your T-cells production, which are essential parts of your immune system that fight viruses and other infections?
Massage and a float session helps you to reduce stress by lowering the heart, promoting relaxation and simulating the release of feel good hormones. Ubuntu Wellness provides you with a wide range of healing massage therapy treatments to help you cope, decrease stress and
promote relaxation.
If you use a computer or spend long periods of time looking down at a phone or tablet, you might develop what’s known as “tech neck”. Physical relaxation has mental benefits, allowing you to reduce your stress and anxiety, improve your sleep quality, and even lower your blood pressure. Effective stress management techniques are also crucial to leading a healthy lifestyle. 
Did you know that vitamins calcium, potassium, magnesium and Vitamin B have been linked to lower stress levels? A great source of these vitamins is a plant-based lifestyle change.
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