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embracing your inner ubuntu champion

Join the Ubuntu Healing Diabetes 21 day program and gain access to a recipe book designed to provide you with the education, resources and inspiration to make your plant-based journey more enduring.

 

Step 1

Sign up for the Ubuntu Reversal Program

It is essential that your intervention is medically supervised during this program

It is a 21-day intervention, which begins with each participant undergoing a detailed assessment. Based on the results, participants enroll into a comprehensive lifestyle program supervised by healthcare professionals.

The cook book is available on our online store and on Amazon. Deliveries are countrywide to ensure no one misses out. Click here to order now

Plant-based diets offer all the necessary protein, fats, carbohydrates, vitamins, and minerals for optimal health, and are higher in fiber and phytonutrients.

We recommend vegans supplement with vitamin B12 to ensure they receive all the nutrients required.

A 60 minute online nutrition session is R650 p/hr.

A diabetes intervention assessment is R1000 p/hr.

Nutrition Consult Session

Do you need 1 on 1 support to reach your nutrition goals?

Call & Start Today!

It's time to follow a healthy vegan whole food plant-based diet. Book a session today to get support from an Ubuntu vegan nutritionist

Amazing Health Benefits Include

Lower cholesterol and blood pressure  
Weightloss
Reduced risk of lifestyle diseases
Increased energy  

What is Diabetes?

Diabetes occurs when the body does not produce enough insulin, and/or does not utilise insulin well, resulting in elevated blood sugars. 
There are a few different types of diabetes to be aware of including prediabetes, type 1 diabetes, type 2 diabetes and gestational diabetes.
Type 1 diabetes is caused by insulin resistance where the body does not utilise insulin well. A type 1 diabetic will require lifelong use of insulin as their pancreas no longer produces insulin.
Type 2 diabetes has a slow onset over year and is precipitated by prediabetes.A type 2 diabetic may experience excess bodyweight, slow healing sores, fatigue and frequent infections.
Gestational diabetes occurs during pregnancy. This type of diabetes puts women at a higher risk of pregnancy complications and developing diabetes later in life.https://7-streams.vercel.app/

What is Cholesterol?

Cholesterol is a type of fatty, waxy substance found in the cells of your body. Cholesterol is  actually important in maintaining our overall health since it helps digest the food you eat. While your body makes this substance naturally, certain foods also contain cholesterol. 
There are three kinds of cholesterol: these are the HDL (high-density lipoprotein), LDL (low-density lipoprotein), and VLDL (very low-density lipoprotein)
HDL is “good cholesterol”, but LDL and VLDL are both considered as “bad cholesterol”. That’s because having high levels of LDL and VLDL can actually be harmful to your health.

Why is Cholesterol potentially harmful to my health?

Having high levels of VLDL and LDL cholesterol in your body is known to form “plaque”, which sticks to the walls of your arteries. This can build up and make them narrow or even blocked, preventing the blood from flowing to your heart. This may lead to you developing heart diseases, heart attacks, and/or even a stroke.
Foods such as fried foods, fast foods, processed meats, and certain desserts are actually high cholesterol foods.
A plant based diet is proven to reduce the levels of bad cholesterol in your body and reduce the chances of you developing diabetes and/or other lifestyle related diseases.

Ubuntu Wellness F.A.Q's

Yes. Our homeopathic formula is safe and harmless for small children, pregnant mothers, and people on pharmaceutical drugs. It does not interfere with the action of chemical drugs, because it is very diluted.

-Yes

Homeopathic medicines and home medicine packs (like The Blue Box) are sold in retail pharmacies and health shops throughout South Africa, including Dischem branches. They are also marketed internationally by large manufacturers like Heel (in Germany) and Boiron (in France) to assist many different complaints.

The Ubuntu Healing Diabetes Program is a 21-day intervention, which begins with each participant undergoing a detailed individual assessment conducted by a registered dietician and/or Dr. Based on the results of the individual assessment, participants then enroll onto a comprehensive education diet plan supervised by healthcare professionals.

Plant-based diets exclude all animal products, including red meat, poultry, fish, eggs, and dairy, so they are both vegetarian and vegan.

Plant-based diets offer all the necessary protein, fats, carbohydrates, vitamins, and minerals for optimal health, and are often higher in fiber and phytonutrients.

However, some vegans may need to add a supplement (specifically vitamin B12) to ensure they receive all the nutrients required.

Healing Diabetes Cook Book

Are you ready to make a difference in the world and live a healthier, more conscious, and sustainable life? 

Get a copy of your cookbook today!.