Remember to start each day with a smoothie and enjoy the journey of a healthy plant-based oil free dietary lifestyle.
SMOOTHIE
Ingredients
2 ripe bananas or equivalent frozen bananas
a large handful of greens
1⁄4 cup water
dates/raisins/figs – to give more sweetness if desired
Method
Place the bananas and other fruits with very little water and blend for a few seconds. Then add the greens and rest of the water (or ice-cubes) and blend till it is a smooth green drink. Enjoy!
Variation: Replace one banana with any other fruit like apple, pear, chikoo.
Serves 1
Ingredients:
Mango
Pineapple
Papino
Nectarines
Apples
Pears
Berries
Banana
Method:
Thinly dice 4 celery sticks and grate half thumb length ginger. Add juice of 3 oranges and a handful of
cashew nuts (optional).
Note: Fruits to always be eaten separate from other foods.
Prep: 5 minutes
Cook time: 0 minutes
4 bananas, mashed
1 cup warm water
2/3 cup blueberries or mixed berries (otional) pinch of salt
preheat your oven to 180°C. Mix together all your dry ingredients in one bowl. Mash your banana and mix with the water. Add your wet mix to the dry mix and combine. spoon into your lined baking dish. Bake for 25-30 minutes until slightly golden. Remove and enjoy as a treat or breakfast on the go.
serves 6-8
ingredients:
1 onion, chopped
1tsp fresh garlic
1 cup fresh tomatoes & onions, chopped 1tbsp curry powder
Method:
prep: 1 hour
Cook time: 30 minutes
1 cup butter beans, cooked 1⁄2 cup liquid vegetable stock 1 cup spinach, chopped
Cook your butterbeans. Chop your onion and sauté with 1⁄4 cup of vegetable stock. Add your curry powder and garlic and cook for another minute. Chop your spinach. Add to the pot with the remaining ingredients and cook for 20 minutes.
serves: 6-8
1 onion, chopped
1tsp fresh garlic
1 cup fresh tomatoes & onions, chopped 1tbsp curry powder
Method:
1 cup butter beans, cooked 1⁄2 cup liquid vegetable stock 1 cup spinach, chopped
Cook your butterbeans. Chop your onion and sauté with 1⁄4 cup of vegetable stock. Add your curry powder and garlic and cook for another minute. Chop your spinach. Add to the pot with the remaining ingredients and cook for 20 minutes.
prep: 1 hour
Cook time: 30 minutes
serves: 6-8